About These Modules

Module 1: Your Sequence Intention

Module 1 is where your journey into The Yoga Sequencing Solution begins.

We introduce the first essential building block to creating safe and successful sequences: your intention. Having a clear intended objective for any yoga class is where science-based sequencing starts. 

This module lays the essential groundwork for everything that follows. It helps you get clear on what you're teaching, why it matters, and how to deliver it with purpose, confidence, and impact. 

Whatever stage you are at in your yoga teaching journey, we help you start from where you are.

Module 2: The Nervous System 

Understanding and engaging the nervous system is your teaching superpower.

In this module, we explore the second essential building block of intelligent sequencing: nervous system engagement. It all begins in the arrival phase - where your students' sense of safety is established through physiological and functional preparation. You'll gain practical tools to bring this theory to life and guide your students with greater confidence. 

And the best part? The more you understand the science, the more freedom, creativity, and fun you'll unlock in your teaching. 

Module 3: Breath Integration

Ever wondered how breath truly works within postures? And how to weave it safely and effectively into your sequences?

In this module, we build on everything covered so far and dive into the third essential element of safe and effective sequencing: breath integration. When breath is fully integrated, it becomes the foundation for stable, fluid movement. You'll learn practical techniques to bring the theory to life and embody it on the mat.

And discover why breath is your ultimate teaching superpower!  We’ll help you transform your understanding of breath integration—so you can weave it into your sequences with confidence, and creativity for both safety and success.