Tadasana Transition

The Foundation for Fluid Movement

Standing is one of the most challenging postures - with a high centre of gravity and a small base of support, how we move in and out of it, on or off the mat, impacts every body - from elite athletes to everyday practitioners.

Discover how to turn a simple standing pose into a powerful launchpad for flow. 🤸

Hayley shares a short, practical transition from Tadasana (Mountain Pose) - designed to breathe new life into your teaching and inspire more fluid, intentional movement.

What You’ll Get

✅ A practice example to help you cue and sequence from Tadasana

✅ A bonus peek inside Module 1: Your Sequence Intention

✅ A glimpse into Module 2: Nervous System Introduction

✅ Free access to our Community Circle - connect with fellow yoga teachers and passionate learners, and get ongoing support and inspiration for your sequencing journey.

What People Are Saying:

‘I was lucky enough to be introduced to Hayley Winter in 2013 and completed my studies with her in 2014. Nearly everywhere I’ve worked has expressed excitement over my ability to teach yoga, whether it's to athletes, in personal training, or the general population. I highly recommend taking any of Hayley's courses. It will transform your teaching!’

Emily Kulakowski: Yoga Teacher