Apply: LOVESEQUENCING coupon for 20% Off! 💝
Valid until July 31, 2025
The Yoga Sequencing Solution is our signature course - a complete, evidence-based method delivered in six progressive modules.
Each module builds on the one before, guiding you through the fundamental principles of safe, effective sequencing - preparing your students for the six essential movement components shared by all humans.
Our approach helps make your classes more impactful, efficient, and rewarding - with powerful results for both you and your students.
What you'll get:
📦 6 Time-Released Modules
Easy to digest and perfect for revisiting whenever you need to refresh or deepen your understanding.
🎯 Module 1: Your Sequence Intention
Clarify your purpose and create sequences with confidence and direction.
🧠 Module 2: The Nervous System
Understand the science behind yoga and how to support regulation and resilience.
🌬️ Module 3: Integrating Breath
Learn how to skillfully weave breathwork into your sequences to deepen impact.
🦵Module 4: Mobilizing Anatomy Discover how to mobilize safely and prevent overload and injury.
💪 Module 5: Core Stability Activation Learn to build strength in any pose - for all ages and abilities.
😴 Module 6: Recovery & Bringing it All Together Explore recovery as the key phase that supports true adaptation - not just rest.
📚 53 Units
A mix of theory and embodied practice, complete with PDF handouts, teacher reflection resources, and real-world examples.
📘 6 Digital Chapters of The Yoga Sequencing Playbook
Your downloadable, evidence-based roadmap for confident sequence planning.
🧩 Sequencing & Peak Pose Templates
Use our proven templates to design science-informed, effective sequences.
🎯 Theme & Intention Guide
Clarify your teaching focus with examples to inspire purposeful sequencing.
🧠 Posture Playsheets
A playful approach to generating fresh ideas and planning creative sequences.
🎥 Bitesize Yoga Techniques & Videos
80 videos with Hayley and Annelize demonstrating practical ways to embody the theory.
🎧 Bitesize Podcasts
Listen on the go and deepen your understanding anytime, anywhere.
🤝 Co-Working Sessions
Optional online pop-up planning sessions to collaborate and connect.
🌱 Supportive Community
Access expert guidance and a nurturing network to support your journey.
⏱️ Hours: 60 hours
📜 CEUs: 60 Yoga Alliance
🔓 Access: 12 months (with the option to extend)