Power Up: A Warrior 1 Variation for Challenging Times

This free mini sequence gives you:

→ A mini Warrior 1 sequence, built around a powerful theme
→ Use the pose to anchor a theme and intention
→A clear breakdown of how the sequence supports the peak pose

Hayley, along with her daughter, Lilly, shares a short, practical sequence designed to energize you and your students.

Whether you're a seasoned teacher or just starting out you’ll learn how one pose can power up your whole class plan.

What You’ll Get

✅ A practice example to help you cue and explore creating a mini sequence around a peak pose

✅ A bonus peek inside Module 1: Your Sequence Intention

✅ A glimpse into Module 2: Nervous System Introduction

✅ Free access to our Community Circle - connect with fellow yoga teachers and passionate learners, and get ongoing support and inspiration for your sequencing journey.

What People Are Saying:

‘I was lucky enough to be introduced to Hayley Winter in 2013 and completed my studies with her in 2014. Nearly everywhere I’ve worked has expressed excitement over my ability to teach yoga, whether it's to athletes, in personal training, or the general population. I highly recommend taking any of Hayley's courses. It will transform your teaching!’

Emily Kulakowski: Yoga Teacher